Branched Chain Amino Acids and their Effect on Sports Performance Article

Branched Chain Amino Acids and their Effect on Sports Performance - Article ExampleBranched-chain aminic acids (BCAA) are amino acids whose molecular structure is made up of branched aliphatic side chains. Three amino acids occurring in humans, viz. valine, leucine, and isoleucine, are inseparable BCAAs. They are necessity because they are not synthesized by the body and view to be supplied through diet. Amino acids are the building blocks of proteins, which in turn, are the building blocks of the body. A uplifted proportion of muscle tissue is built of BCAAs. Therefore, these are of high utility in increasing muscle mass, especially for those who undertake strength training. Since BCAAs are essential amino acids, they stool to be supplied either through diet or through dietary supplements. All food sources that are rich in proteins have sufficient amounts of BCAAs. Commonly available food sources that are rich in BCAAs include dairy products, eggs, whey, chicken, and meat, esp ecially red meat. During strength training and strenuous exercise, a high amount of BCAAs are broken down and used up. Oxidation of these amino acids occurs in skeletal muscles. Though BCAAs are not used as a source of energy in the body under normal conditions, they do contribute to energy generation during heavy and strenuous exercise. The subsequent breakdown of these amino acids for energy generation during heavy exercise leads to muscle damage and tear. Therefore, restoring them with the help of protein supplements is extremely necessary to make up for the loss of proteins. Innumerable studies have investigated the effects of BCAAs on the performance of athletes.